In recent news there are new healthier ways to eat. Eating more vegetables and fruits and cutting down the intake of processed meat and red meat can lead to a healthier lifestyle. You don’t need to remove these from your diet you only need to cut down on them. You may want to also limit added sugars that are in foods like yogurt, desserts, and sweetened beverages. The consumption of lean proteins, low fat dairy, and whole grains are necessary for a healthier life.